Tea Time Routines: How a Cup of Tea Can Help You Stay Focused and Energized

For me, one of the routines I've held onto from my childhood is the daily ritual of tea drinking at specific times throughout the day.

My father instilled in me the importance of routines as a way to maintain happiness and purpose in life. And while I didn't always understand the significance of it growing up, I've come to appreciate the value of this routine as I've gotten older.

In India, where I grew up, tea is more than just a beverage - it's a cultural staple that brings people together and serves as a daily ritual. For me, the routine of drinking tea at 7am, 10am, and 3pm has become a comforting and familiar part of my day, providing a sense of structure and rhythm that helps me stay focused and energised.

But it's not just about the routine itself - it's also about the act of drinking tea itself. Taking a few minutes to pause, savour the flavour, and relax can be a powerful way to reset your mind and recharge your energy. And with so many different types of tea available, from bold and robust black teas to delicate and fragrant green teas, there's always something new to explore and enjoy.

So if you're feeling frazzled or stressed, consider adopting a tea drinking routine of your own. Whether you stick to traditional times or create your own schedule, the act of taking a few moments to slow down, breathe deeply, and enjoy a cup of tea can help you find balance and focus in your daily life.